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Cycle - 40K undulating course around the Gower Peninsula. A challenging course taking in Cefn Bryn (188 metres) the backbone
of Gower.
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Sea swim
A 1.5K open water swim at neap tide at Port Eynon Bay. Professional water safety cover and well supervised
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Run - 10K A steep ascent after 1K but thereafter reasonably flat. Mainly on the road, with a short track run, and well marshalled.
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